What A Girl Wants

I started off my morning with a strength training workout; today’s routine was lower body and abs. I notice I’m not very good at the 1 -2 minute rest between sets; that “patience thing” I need to work on So, I kind of flew through the whole thing in about 20 min. It feels strange to not be doing some type of cardio on these days. I’m second guessing whether I should be getting in a little since I’m still in the weight loss mode, but the things that I’ve read say to weight train 3 times a week and do the cardio the other days. I don’t know; anyone wanna shed some light on the sitch??

I was so excited for breakfast! I picked up these Ezekiel Cinnamon Raisin English Muffins after seeing them on Angie’s blog …

What’s neat about these is that they are a flourless sprouted whole grain english muffin and the mix of grains form a complete protein containing all essential amino acids. The nutritionals for 1 english muffin is 160 cal., 1 fat, 6 gr. protein and 4 fiber which comes to 2 POINTS. It’s such a nice hearty-tasting muffin and was delicious topped with some I Can”t Believe It’s Not Butter Spray and a tsp. of Smucker’s Sugar Free Grape Jam. A sliced orange and hot cuppa joe made it a perfect 3 POINT breakfast…

After the Boca Bruschetta veggie burger yesterday, I got bruschetta stuck on the brain! I decided to listen to my body and give it what it wants! That’s part of the Intuitive Eating way! I made the bruschetta topping- fresh plum tomatoes, garlic, olive oil, fresh basil, salt and pepper. I toasted 2 slices of whole wheat tuscan pane and topped it with 1/2 c. bruschetta and a bit of shaved parmesan. To go with it, I had a bowl of Tabatchnick Minestrone Soup. A spectacular 6 POINT lunch…

I was so happy with that lunch!!! I think I could eat that every day! I love bread, tomatoes and cheese!! This elation lead to ….. a My House Chocolate Chip Cookie (1 POINT)…..

For dinner, I planned a spice rubbed pork tenderloin. I made a rub with a variety of spices – garlic, chili powder, brown sugar, cinnamon, cumin, salt and pepper, then baked the 1lb. tenderloin for about 25 min. at 375. It was moist and delish to me and big daughter (have I said she is my favorite daughter The husband and little daughter would care to not ever have that again. Oh well. At least they liked the beans! I served the pork with a side of (canned) reduced sugar baked beans and a salad with Kraft Light Three Cheese Ranch. My portion was 4 oz. pork, 1/2 c. baked beans and side salad for 8 POINTS…

I have been missing my Vitatop and craving peanut butter, so you know, I gotta give my body what it wants! The usual…. Deep Chocolate Vitatop with PB2 icing …

A well spent 2 POINTS!

I’m holding my breath for tomorrow’s weigh in. Not quite sure what to expect with this new workout routine, but regardless of what the scale says to me, I’m feeling good about being on track this week and I have enjoyed a week of eating healthfully and on program! Feel free to remind me of this statement tomorrow, just in case…..