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	<title>Comments on: Back To The Gym</title>
	<atom:link href="http://www.loserforlife.com/2009/12/back-to-the-gym/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.loserforlife.com/2009/12/back-to-the-gym/</link>
	<description>A Blog Devoted to Maintaining a Healthy Lifestyle</description>
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		<title>By: Jamie Mendell</title>
		<link>http://www.loserforlife.com/2009/12/back-to-the-gym/comment-page-1/#comment-164</link>
		<dc:creator>Jamie Mendell</dc:creator>
		<pubDate>Wed, 02 Dec 2009 03:46:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.loserforlife.com/2009/12/back-to-the-gym.html#comment-164</guid>
		<description>I have to switch up my workouts too or else I get bored. That greek salad looks awesome!</description>
		<content:encoded><![CDATA[<p>I have to switch up my workouts too or else I get bored. That greek salad looks awesome!</p>
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		<title>By: princessvalecia</title>
		<link>http://www.loserforlife.com/2009/12/back-to-the-gym/comment-page-1/#comment-163</link>
		<dc:creator>princessvalecia</dc:creator>
		<pubDate>Wed, 02 Dec 2009 03:26:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.loserforlife.com/2009/12/back-to-the-gym.html#comment-163</guid>
		<description>I love greek salad I over did it in the summer and had one almost everyday!</description>
		<content:encoded><![CDATA[<p>I love greek salad I over did it in the summer and had one almost everyday!</p>
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		<title>By: Graze With Me</title>
		<link>http://www.loserforlife.com/2009/12/back-to-the-gym/comment-page-1/#comment-161</link>
		<dc:creator>Graze With Me</dc:creator>
		<pubDate>Tue, 01 Dec 2009 17:42:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.loserforlife.com/2009/12/back-to-the-gym.html#comment-161</guid>
		<description>December is the perfect month to switch up your workouts, I&#039;m with you on that one!&lt;br /&gt;&lt;br /&gt;I love dessert for breakfast - it&#039;s just the best.</description>
		<content:encoded><![CDATA[<p>December is the perfect month to switch up your workouts, I&#39;m with you on that one!</p>
<p>I love dessert for breakfast &#8211; it&#39;s just the best.</p>
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		<title>By: Sunny</title>
		<link>http://www.loserforlife.com/2009/12/back-to-the-gym/comment-page-1/#comment-160</link>
		<dc:creator>Sunny</dc:creator>
		<pubDate>Tue, 01 Dec 2009 16:51:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.loserforlife.com/2009/12/back-to-the-gym.html#comment-160</guid>
		<description>sounds like you have a great plan for your december workouts!!  &lt;br /&gt;that turkey pot pie looks so good!  perfect food for winter!</description>
		<content:encoded><![CDATA[<p>sounds like you have a great plan for your december workouts!!  <br />that turkey pot pie looks so good!  perfect food for winter!</p>
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		<title>By: Tamara</title>
		<link>http://www.loserforlife.com/2009/12/back-to-the-gym/comment-page-1/#comment-159</link>
		<dc:creator>Tamara</dc:creator>
		<pubDate>Tue, 01 Dec 2009 15:22:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.loserforlife.com/2009/12/back-to-the-gym.html#comment-159</guid>
		<description>Good job with the ice cream.&lt;br /&gt;&lt;br /&gt;Mmmmm. Chocolatey yogurt.  You&#039;re so creative!</description>
		<content:encoded><![CDATA[<p>Good job with the ice cream.</p>
<p>Mmmmm. Chocolatey yogurt.  You&#39;re so creative!</p>
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		<title>By: TJ</title>
		<link>http://www.loserforlife.com/2009/12/back-to-the-gym/comment-page-1/#comment-158</link>
		<dc:creator>TJ</dc:creator>
		<pubDate>Tue, 01 Dec 2009 15:02:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.loserforlife.com/2009/12/back-to-the-gym.html#comment-158</guid>
		<description>Good job on resisting those lil voices in your head fighting over ice cream! lol&lt;br /&gt;&lt;br /&gt;Hey adding coco powder to the yogurt is a BRILLIANT idea! WOW! Great snack or B-Fast! :)</description>
		<content:encoded><![CDATA[<p>Good job on resisting those lil voices in your head fighting over ice cream! lol</p>
<p>Hey adding coco powder to the yogurt is a BRILLIANT idea! WOW! Great snack or B-Fast! <img src='http://www.loserforlife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Kelly</title>
		<link>http://www.loserforlife.com/2009/12/back-to-the-gym/comment-page-1/#comment-156</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Tue, 01 Dec 2009 14:47:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.loserforlife.com/2009/12/back-to-the-gym.html#comment-156</guid>
		<description>I love the yogurt bowl.  I could go for one of those right now.  You found fresh strawberries?!  I&#039;m so jealous.  &lt;br /&gt;Your gym routine sounds intense.  Right now I&#039;d go to the gym just to break a sweat and get warm.  It&#039;s cold over here! In the low 50s. brrrrr.&lt;br /&gt;&lt;br /&gt;Congrats on getting your house back and getting back on schedule. :)</description>
		<content:encoded><![CDATA[<p>I love the yogurt bowl.  I could go for one of those right now.  You found fresh strawberries?!  I&#39;m so jealous.  <br />Your gym routine sounds intense.  Right now I&#39;d go to the gym just to break a sweat and get warm.  It&#39;s cold over here! In the low 50s. brrrrr.</p>
<p>Congrats on getting your house back and getting back on schedule. <img src='http://www.loserforlife.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Diane Fit to the Finish</title>
		<link>http://www.loserforlife.com/2009/12/back-to-the-gym/comment-page-1/#comment-155</link>
		<dc:creator>Diane Fit to the Finish</dc:creator>
		<pubDate>Tue, 01 Dec 2009 14:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.loserforlife.com/2009/12/back-to-the-gym.html#comment-155</guid>
		<description>Great job on the self talk and winning over the ice cream. That&#039;s really what makes the difference - convincing yourself that one choice really is better than the other. (And then do it the rest of your life!)&lt;br /&gt;&lt;br /&gt;The food all looks so yummy, and I can relate to running errands in the rain. Yuck.</description>
		<content:encoded><![CDATA[<p>Great job on the self talk and winning over the ice cream. That&#39;s really what makes the difference &#8211; convincing yourself that one choice really is better than the other. (And then do it the rest of your life!)</p>
<p>The food all looks so yummy, and I can relate to running errands in the rain. Yuck.</p>
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		<title>By: Joanna Sutter</title>
		<link>http://www.loserforlife.com/2009/12/back-to-the-gym/comment-page-1/#comment-154</link>
		<dc:creator>Joanna Sutter</dc:creator>
		<pubDate>Tue, 01 Dec 2009 13:16:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.loserforlife.com/2009/12/back-to-the-gym.html#comment-154</guid>
		<description>We are in the same place! I&#039;ve become a mindless eater so I&#039;m having to get myself back under control. Once I get a few days (like 2!) of clean, controlled eating under my belt, I usually find it&#039;s easy to stay on track. &lt;br /&gt;&lt;br /&gt;I&#039;m drinking more water and am doing some random exercise to keep myself out of the kitchen.</description>
		<content:encoded><![CDATA[<p>We are in the same place! I&#39;ve become a mindless eater so I&#39;m having to get myself back under control. Once I get a few days (like 2!) of clean, controlled eating under my belt, I usually find it&#39;s easy to stay on track. </p>
<p>I&#39;m drinking more water and am doing some random exercise to keep myself out of the kitchen.</p>
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